Sarah Gillam 10000m row
10,000
Meters
56:29.1
Time
2:49.4
Pace
519
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 128 |
December 11, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.1 | 10,000 | 2:49.4 | 72 | 547 | 519 | 23 |
| 11:25.5 | 2,000 | 2:51.3 | 70 | 539 | 103 | 23 |
| 11:19.1 | 4,000 | 2:49.7 | 72 | 546 | 103 | 24 |
| 11:24.7 | 6,000 | 2:51.1 | 70 | 540 | 104 | 24 |
| 11:23.0 | 8,000 | 2:50.7 | 70 | 541 | 103 | 24 |
| 10:56.8 | 10,000 | 2:44.2 | 79 | 572 | 106 | 24 |
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Workout Graph
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