Sarah Gillam 10000m row
10,000
Meters
58:23.0
Time
2:55.1
Pace
514
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 129 |
December 12, 2025 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:23.0 | 10,000 | 2:55.1 | 65 | 524 | 514 | 23 |
| 11:47.1 | 2,000 | 2:56.7 | 63 | 518 | 103 | 23 |
| 11:29.5 | 4,000 | 2:52.3 | 68 | 535 | 103 | 24 |
| 11:49.8 | 6,000 | 2:57.4 | 63 | 515 | 103 | 23 |
| 11:41.7 | 8,000 | 2:55.4 | 65 | 523 | 102 | 24 |
| 11:34.9 | 10,000 | 2:53.7 | 67 | 529 | 103 | 25 |
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Workout Graph
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