Sarah Gillam v500m/1:00r...4 row
2,000
Meters
9:21.3
Time
2:20.3
Pace
112
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:26.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 146 |
March 24, 2021 06:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | |
| r: 1:00 | 17 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 17 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| r: 1:00 | 14 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| r: 0:05 | 14 | |||||
| r62 |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing