Sarah Gillam 20:00 row
3,816
Meters
20:00.0
Time
2:37.2
Pace
204
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 147 |
April 15, 2021 07:51:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,816 | 2:37.2 | 90 | 609 | 20 | 155 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 20 | 128 |
| 8:00.0 | 734 | 2:43.4 | 80 | 575 | 20 | 147 |
| 12:00.0 | 753 | 2:39.3 | 86 | 597 | 20 | 158 |
| 16:00.0 | 773 | 2:35.2 | 94 | 621 | 21 | 167 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 177 |
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20 Minute Row by KREW/LiveRowing