Sarah Gillam 20:00 row
3,911
Meters
20:00.0
Time
2:33.4
Pace
211
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 147 |
May 06, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 20 | 158 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 20 | 134 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 154 |
| 12:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 163 |
| 16:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | 169 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 21 | 172 |
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20 Min by KREW/LiveRowing