Sarah Gillam 30:00 row
5,214
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
November 26, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,214 | 2:52.6 | 68 | 534 | 22 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 22 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 22 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 22 |
| 24:00.0 | 1,031 | 2:54.5 | 66 | 526 | 22 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 24 |
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Workout Graph
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