Sarah Gillam 5000m row
5,000
Meters
29:28.8
Time
2:56.8
Pace
255
Calories
165
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 116 |
November 27, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 5,000 | 2:56.8 | 63 | 517 | 24 | 165 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 25 | 157 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 25 | 167 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 512 | 25 | 165 |
| 6:00.9 | 4,000 | 3:00.4 | 60 | 505 | 25 | 164 |
| 6:06.3 | 5,000 | 3:03.1 | 57 | 496 | 24 | 172 |
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Workout Graph
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