Sarah Gillam 10000m row
10,000
Meters
1:03:35.5
Time
3:10.7
Pace
507
Calories
151
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
| Drag Factor | 116 |
November 28, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:35.5 | 10,000 | 3:10.7 | 50 | 473 | 507 | 23 | 151 |
| 11:52.2 | 2,000 | 2:58.0 | 62 | 513 | 102 | 25 | 149 |
| 12:52.1 | 4,000 | 3:13.0 | 49 | 467 | 102 | 23 | 152 |
| 12:41.1 | 6,000 | 3:10.2 | 51 | 474 | 101 | 23 | 155 |
| 12:55.5 | 8,000 | 3:13.8 | 48 | 465 | 101 | 23 | 154 |
| 13:14.5 | 10,000 | 3:18.6 | 45 | 453 | 101 | 23 | 149 |
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Workout Graph
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