Sarah Gillam 30:00 row
5,332
Meters
30:00.0
Time
2:48.7
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 117 |
November 29, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,332 | 2:48.7 | 73 | 550 | 27 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 26 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 26 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 27 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 28 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 28 |
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Workout Graph
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