Sarah Gillam 5000m row
5,000
Meters
28:39.2
Time
2:51.9
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 116 |
December 01, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.2 | 5,000 | 2:51.9 | 69 | 537 | 26 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 27 |
| 5:57.0 | 2,000 | 2:58.5 | 62 | 511 | 26 |
| 5:32.3 | 3,000 | 2:46.1 | 76 | 562 | 28 |
| 5:42.8 | 4,000 | 2:51.4 | 70 | 539 | 27 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 547 | 27 |
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Workout Graph
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