Sarah Gillam 5000m row
5,000
Meters
29:10.2
Time
2:55.0
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 114 |
December 02, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.2 | 5,000 | 2:55.0 | 65 | 524 | 27 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 28 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 568 | 30 |
| 6:07.4 | 3,000 | 3:03.7 | 56 | 494 | 26 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 529 | 27 |
| 6:00.7 | 5,000 | 3:00.3 | 60 | 505 | 26 |
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Workout Graph
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