Sarah Gillam 5000m row
5,000
Meters
32:08.5
Time
3:12.8
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 115 |
December 03, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.5 | 5,000 | 3:12.8 | 49 | 467 | 25 |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 26 |
| 6:17.0 | 2,000 | 3:08.5 | 52 | 479 | 27 |
| 6:27.8 | 3,000 | 3:13.9 | 48 | 465 | 25 |
| 6:41.3 | 4,000 | 3:20.6 | 43 | 449 | 24 |
| 6:24.5 | 5,000 | 3:12.2 | 49 | 469 | 25 |
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Workout Graph
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