Sarah Gillam 10000m row
10,000
Meters
1:01:32.6
Time
3:04.6
Pace
511
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1586 |
| Drag Factor | 116 |
December 04, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:32.6 | 10,000 | 3:04.6 | 56 | 491 | 25 |
| 11:40.1 | 2,000 | 2:55.0 | 65 | 524 | 27 |
| 12:04.6 | 4,000 | 3:01.1 | 59 | 502 | 27 |
| 12:51.0 | 6,000 | 3:12.7 | 49 | 468 | 25 |
| 12:45.4 | 8,000 | 3:11.3 | 50 | 471 | 25 |
| 12:11.4 | 10,000 | 3:02.8 | 57 | 497 | 25 |
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Workout Graph
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