Sarah Gillam 5000m row
5,000
Meters
28:56.9
Time
2:53.6
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 116 |
December 08, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.9 | 5,000 | 2:53.6 | 67 | 529 | 27 |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 28 |
| 5:41.5 | 2,000 | 2:50.7 | 70 | 541 | 28 |
| 5:52.8 | 3,000 | 2:56.4 | 64 | 519 | 27 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 542 | 28 |
| 5:52.2 | 5,000 | 2:56.1 | 64 | 520 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.