Sarah Gillam 5000m row
5,000
Meters
32:19.7
Time
3:13.9
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 113 |
December 11, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.7 | 5,000 | 3:13.9 | 48 | 465 | 24 |
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 23 |
| 6:10.2 | 2,000 | 3:05.1 | 55 | 489 | 26 |
| 6:27.2 | 3,000 | 3:13.6 | 48 | 466 | 25 |
| 6:39.9 | 4,000 | 3:19.9 | 44 | 450 | 24 |
| 6:21.8 | 5,000 | 3:10.9 | 50 | 473 | 25 |
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Workout Graph
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