Sarah Gillam 5000m row
5,000
Meters
29:34.1
Time
2:57.4
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 117 |
December 13, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.1 | 5,000 | 2:57.4 | 63 | 515 | 26 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 27 |
| 6:02.5 | 2,000 | 3:01.2 | 59 | 502 | 25 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 533 | 27 |
| 5:59.3 | 4,000 | 2:59.6 | 60 | 507 | 26 |
| 5:55.1 | 5,000 | 2:57.5 | 63 | 515 | 26 |
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Workout Graph
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