Sarah Gillam 10000m row
10,000
Meters
1:01:05.5
Time
3:03.2
Pace
508
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 115 |
December 21, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:05.5 | 10,000 | 3:03.2 | 57 | 495 | 25 |
| 12:12.3 | 2,000 | 3:03.0 | 57 | 496 | 25 |
| 11:56.4 | 4,000 | 2:59.1 | 61 | 509 | 25 |
| 12:23.9 | 6,000 | 3:05.9 | 54 | 487 | 25 |
| 12:07.4 | 8,000 | 3:01.8 | 58 | 500 | 26 |
| 12:25.5 | 10,000 | 3:06.3 | 54 | 486 | 25 |
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Workout Graph
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