Sarah Gillam 10000m row
10,000
Meters
1:03:36.7
Time
3:10.8
Pace
505
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 116 |
December 22, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:36.7 | 10,000 | 3:10.8 | 50 | 473 | 24 |
| 12:00.5 | 2,000 | 3:00.1 | 60 | 506 | 26 |
| 13:46.4 | 4,000 | 3:26.6 | 40 | 436 | 22 |
| 12:11.3 | 6,000 | 3:02.8 | 57 | 497 | 26 |
| 13:21.9 | 8,000 | 3:20.4 | 43 | 449 | 23 |
| 12:16.7 | 10,000 | 3:04.1 | 56 | 492 | 25 |
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