Sarah Gillam 10000m row
10,000
Meters
1:02:31.9
Time
3:07.5
Pace
505
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 116 |
December 23, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:31.9 | 10,000 | 3:07.5 | 53 | 482 | 505 | 25 |
| 12:41.8 | 2,000 | 3:10.4 | 51 | 474 | 101 | 25 |
| 12:52.5 | 4,000 | 3:13.1 | 49 | 467 | 101 | 24 |
| 12:40.5 | 6,000 | 3:10.1 | 51 | 475 | 101 | 25 |
| 12:14.6 | 8,000 | 3:03.6 | 57 | 494 | 101 | 26 |
| 12:02.4 | 10,000 | 3:00.6 | 59 | 504 | 101 | 26 |
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Workout Graph
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