Sarah Gillam 5000m row
5,000
Meters
28:48.4
Time
2:52.8
Pace
258
Calories
156
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 140 |
March 01, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 5,000 | 2:52.8 | 68 | 533 | 23 | 156 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 25 | 153 |
| 5:53.3 | 2,000 | 2:56.6 | 63 | 518 | 24 | 146 |
| 6:27.9 | 3,000 | 3:13.9 | 48 | 465 | 22 | 152 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 566 | 24 | 165 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 562 | 25 | 168 |
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Workout Graph
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