Sarah Gillam 5000m row
5,000
Meters
31:18.0
Time
3:07.8
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 138 |
March 04, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.0 | 5,000 | 3:07.8 | 53 | 481 | 23 |
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 24 |
| 6:19.2 | 2,000 | 3:09.6 | 51 | 476 | 24 |
| 6:19.1 | 3,000 | 3:09.5 | 51 | 476 | 23 |
| 6:19.2 | 4,000 | 3:09.6 | 51 | 476 | 23 |
| 6:06.6 | 5,000 | 3:03.3 | 57 | 495 | 23 |
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Workout Graph
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