Sarah Gillam 5000m row
5,000
Meters
28:51.7
Time
2:53.1
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 139 |
March 05, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.7 | 5,000 | 2:53.1 | 67 | 531 | 23 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 505 | 24 |
| 5:49.6 | 2,000 | 2:54.8 | 66 | 525 | 24 |
| 5:44.8 | 3,000 | 2:52.4 | 68 | 535 | 23 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 530 | 23 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 569 | 24 |
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Workout Graph
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