Sarah Gillam 5000m row
5,000
Meters
29:46.4
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 142 |
March 06, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.4 | 5,000 | 2:58.6 | 61 | 511 | 253 | 23 |
| 6:10.8 | 1,000 | 3:05.4 | 55 | 489 | 50 | 23 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 51 | 23 |
| 6:22.0 | 3,000 | 3:11.0 | 50 | 472 | 50 | 22 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 543 | 51 | 24 |
| 5:46.9 | 5,000 | 2:53.4 | 67 | 530 | 51 | 24 |
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Workout Graph
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