Sarah Gillam 5000m row
5,000
Meters
29:06.8
Time
2:54.6
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 139 |
March 07, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.8 | 5,000 | 2:54.6 | 66 | 525 | 23 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 472 | 22 |
| 5:46.7 | 2,000 | 2:53.3 | 67 | 531 | 24 |
| 5:41.2 | 3,000 | 2:50.6 | 70 | 542 | 24 |
| 5:41.4 | 4,000 | 2:50.7 | 70 | 542 | 24 |
| 5:35.4 | 5,000 | 2:47.7 | 74 | 555 | 25 |
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Workout Graph
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