Sarah Gillam 5000m row
5,000
Meters
29:05.6
Time
2:54.5
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 138 |
March 08, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.6 | 5,000 | 2:54.5 | 66 | 526 | 24 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 24 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 24 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 528 | 24 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 521 | 24 |
| 5:43.1 | 5,000 | 2:51.5 | 69 | 538 | 25 |
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Workout Graph
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