Sarah Gillam 5000m row
5,000
Meters
27:32.9
Time
2:45.2
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 139 |
March 09, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:32.9 | 5,000 | 2:45.2 | 78 | 566 | 25 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 26 |
| 5:29.6 | 2,000 | 2:44.8 | 78 | 569 | 25 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 26 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 563 | 25 |
| 5:20.9 | 5,000 | 2:40.4 | 85 | 591 | 25 |
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Workout Graph
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