Sarah Gillam 5000m row
5,000
Meters
31:48.1
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 136 |
March 10, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.1 | 5,000 | 3:10.8 | 50 | 473 | 22 |
| 6:05.1 | 1,000 | 3:02.5 | 58 | 498 | 24 |
| 6:36.4 | 2,000 | 3:18.2 | 45 | 454 | 21 |
| 6:07.6 | 3,000 | 3:03.8 | 56 | 493 | 23 |
| 6:50.9 | 4,000 | 3:25.4 | 40 | 438 | 21 |
| 6:08.2 | 5,000 | 3:04.1 | 56 | 493 | 24 |
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Workout Graph
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