Sarah Gillam 5000m row
5,000
Meters
29:20.0
Time
2:56.0
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 104 |
March 12, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.0 | 5,000 | 2:56.0 | 64 | 520 | 24 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 25 |
| 5:47.4 | 2,000 | 2:53.7 | 67 | 529 | 25 |
| 6:17.7 | 3,000 | 3:08.8 | 52 | 478 | 23 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 532 | 25 |
| 5:30.8 | 5,000 | 2:45.4 | 77 | 566 | 26 |
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Workout Graph
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