Sarah Gillam 5000m row
5,000
Meters
32:05.2
Time
3:12.5
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 136 |
March 13, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.2 | 5,000 | 3:12.5 | 49 | 468 | 22 |
| 6:51.3 | 1,000 | 3:25.6 | 40 | 438 | 22 |
| 6:39.8 | 2,000 | 3:19.9 | 44 | 450 | 21 |
| 6:12.9 | 3,000 | 3:06.4 | 54 | 485 | 23 |
| 6:19.3 | 4,000 | 3:09.6 | 51 | 476 | 22 |
| 6:01.9 | 5,000 | 3:00.9 | 59 | 503 | 23 |
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Workout Graph
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