Sarah Gillam 5000m row
5,000
Meters
29:32.1
Time
2:57.2
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 136 |
March 14, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.1 | 5,000 | 2:57.2 | 63 | 516 | 23 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 24 |
| 6:21.4 | 2,000 | 3:10.7 | 50 | 473 | 22 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 536 | 24 |
| 5:46.1 | 4,000 | 2:53.0 | 68 | 532 | 23 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 568 | 25 |
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Workout Graph
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