Sarah Gillam 5000m row
5,000
Meters
28:55.7
Time
2:53.5
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 137 |
March 17, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.7 | 5,000 | 2:53.5 | 67 | 530 | 25 |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 25 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 25 |
| 5:40.5 | 3,000 | 2:50.2 | 71 | 544 | 25 |
| 5:44.4 | 4,000 | 2:52.2 | 69 | 535 | 25 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 555 | 25 |
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Workout Graph
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