Sarah Gillam 5000m row
5,000
Meters
28:37.3
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 141 |
March 18, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.3 | 5,000 | 2:51.7 | 69 | 537 | 25 |
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 26 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 539 | 25 |
| 5:36.7 | 3,000 | 2:48.3 | 73 | 552 | 26 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 526 | 25 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 548 | 26 |
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Workout Graph
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