Sarah Gillam 5000m row
5,000
Meters
27:37.1
Time
2:45.7
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 137 |
March 19, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:37.1 | 5,000 | 2:45.7 | 77 | 564 | 25 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 26 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 569 | 26 |
| 5:23.8 | 3,000 | 2:41.9 | 82 | 583 | 26 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 544 | 25 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 579 | 26 |
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Workout Graph
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