Sarah Gillam 5000m row
5,000
Meters
28:07.5
Time
2:48.7
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 140 |
March 21, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.5 | 5,000 | 2:48.7 | 73 | 550 | 25 |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 24 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 555 | 26 |
| 5:31.4 | 3,000 | 2:45.7 | 77 | 564 | 26 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 572 | 26 |
| 5:24.5 | 5,000 | 2:42.2 | 82 | 582 | 27 |
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Workout Graph
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