Sarah Gillam 5000m row
5,000
Meters
28:17.2
Time
2:49.7
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 139 |
March 24, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.2 | 5,000 | 2:49.7 | 72 | 546 | 257 | 24 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 51 | 24 |
| 5:35.3 | 2,000 | 2:47.6 | 74 | 555 | 51 | 25 |
| 5:30.9 | 3,000 | 2:45.4 | 77 | 565 | 52 | 25 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 567 | 52 | 25 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 557 | 51 | 25 |
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Workout Graph
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