Sarah Gillam 5000m row
5,000
Meters
28:28.5
Time
2:50.8
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 138 |
March 25, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.5 | 5,000 | 2:50.8 | 70 | 541 | 254 | 24 |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 50 | 25 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 544 | 51 | 24 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 557 | 51 | 24 |
| 5:37.6 | 4,000 | 2:48.8 | 73 | 550 | 51 | 24 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 556 | 51 | 25 |
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Workout Graph
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