Sarah Gillam 5000m row
5,000
Meters
31:17.8
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 137 |
March 26, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.8 | 5,000 | 3:07.7 | 53 | 481 | 23 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 498 | 25 |
| 6:15.4 | 2,000 | 3:07.7 | 53 | 482 | 23 |
| 6:18.8 | 3,000 | 3:09.4 | 52 | 477 | 23 |
| 6:33.3 | 4,000 | 3:16.6 | 46 | 458 | 22 |
| 6:05.5 | 5,000 | 3:02.7 | 57 | 497 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.