Sarah Gillam 5000m row
5,000
Meters
27:26.6
Time
2:44.6
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 140 |
March 27, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:26.6 | 5,000 | 2:44.6 | 78 | 566 | 259 | 24 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 549 | 51 | 25 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 560 | 52 | 24 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 567 | 52 | 25 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 566 | 52 | 25 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 588 | 52 | 26 |
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Workout Graph
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