Sarah Gillam 5000m row
5,000
Meters
28:40.2
Time
2:52.0
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 138 |
March 28, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.2 | 5,000 | 2:52.0 | 69 | 536 | 24 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 25 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 506 | 23 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 550 | 25 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 25 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 548 | 26 |
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Workout Graph
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