Sarah Gillam 5000m row
5,000
Meters
28:15.1
Time
2:49.5
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 137 |
March 29, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.1 | 5,000 | 2:49.5 | 72 | 547 | 24 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 25 |
| 5:52.3 | 2,000 | 2:56.1 | 64 | 520 | 23 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 557 | 25 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 564 | 25 |
| 5:32.7 | 5,000 | 2:46.3 | 76 | 561 | 25 |
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Workout Graph
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