Sarah Gillam 5000m row
5,000
Meters
29:37.3
Time
2:57.7
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 139 |
March 30, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.3 | 5,000 | 2:57.7 | 62 | 514 | 24 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 23 |
| 5:50.2 | 2,000 | 2:55.1 | 65 | 524 | 24 |
| 5:57.8 | 3,000 | 2:58.9 | 61 | 510 | 24 |
| 5:52.1 | 4,000 | 2:56.0 | 64 | 520 | 25 |
| 5:50.5 | 5,000 | 2:55.2 | 65 | 523 | 25 |
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Workout Graph
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