Sarah Gillam 5000m row
5,000
Meters
28:59.1
Time
2:53.9
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 140 |
March 31, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.1 | 5,000 | 2:53.9 | 67 | 529 | 24 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 25 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 551 | 25 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 548 | 25 |
| 6:11.9 | 4,000 | 3:05.9 | 54 | 487 | 23 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 534 | 25 |
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Workout Graph
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