Sarah Gillam 5000m row
5,000
Meters
31:33.9
Time
3:09.3
Pace
255
Calories
135
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 173 |
December 03, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 5,000 | 3:09.3 | 52 | 477 | 20 | 135 |
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 21 | 138 |
| 5:34.7 | 2,000 | 2:47.3 | 75 | 557 | 23 | 133 |
| 8:24.3 | 3,000 | 4:12.1 | 22 | 375 | 15 | 116 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 552 | 23 | 144 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 23 | 145 |
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Workout Graph
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