Sarah Gillam 10000m row
10,000
Meters
56:53.9
Time
2:50.6
Pace
517
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1257 |
| Drag Factor | 171 |
December 04, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.9 | 10,000 | 2:50.6 | 70 | 542 | 22 | 150 |
| 11:38.7 | 2,000 | 2:54.6 | 66 | 526 | 22 | 137 |
| 11:00.5 | 4,000 | 2:45.1 | 78 | 567 | 23 | 149 |
| 11:11.1 | 6,000 | 2:47.7 | 74 | 555 | 22 | 151 |
| 12:13.9 | 8,000 | 3:03.4 | 57 | 495 | 21 | 146 |
| 10:49.7 | 10,000 | 2:42.4 | 82 | 581 | 23 | 167 |
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Workout Graph
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