Sarah Gillam 10000m row
10,000
Meters
56:52.5
Time
2:50.6
Pace
518
Calories
142
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 173 |
December 05, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.5 | 10,000 | 2:50.6 | 70 | 542 | 22 | 142 |
| 11:42.1 | 2,000 | 2:55.5 | 65 | 522 | 22 | 132 |
| 11:01.2 | 4,000 | 2:45.3 | 77 | 566 | 23 | 140 |
| 11:30.8 | 6,000 | 2:52.7 | 68 | 533 | 22 | 139 |
| 11:43.6 | 8,000 | 2:55.9 | 64 | 521 | 22 | 147 |
| 10:54.8 | 10,000 | 2:43.7 | 80 | 574 | 23 | 154 |
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Workout Graph
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