Sarah Gillam 10000m row
10,000
Meters
55:44.6
Time
2:47.2
Pace
522
Calories
154
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1277 |
| Drag Factor | 175 |
December 06, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.6 | 10,000 | 2:47.2 | 75 | 557 | 22 | 154 |
| 10:46.7 | 2,000 | 2:41.6 | 83 | 585 | 24 | 151 |
| 11:46.3 | 4,000 | 2:56.5 | 64 | 518 | 21 | 152 |
| 11:34.2 | 6,000 | 2:53.5 | 67 | 530 | 22 | 151 |
| 10:48.3 | 8,000 | 2:42.0 | 82 | 582 | 24 | 160 |
| 10:49.1 | 10,000 | 2:42.2 | 82 | 581 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.