Sarah Gillam 10000m row
10,000
Meters
1:02:52.5
Time
3:08.6
Pace
507
Calories
128
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 172 |
December 07, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.5 | 10,000 | 3:08.6 | 52 | 479 | 21 | 128 |
| 14:52.7 | 2,000 | 3:43.1 | 31 | 408 | 18 | 119 |
| 11:27.6 | 4,000 | 2:51.9 | 69 | 537 | 23 | 131 |
| 12:06.6 | 6,000 | 3:01.6 | 58 | 500 | 22 | 132 |
| 12:36.3 | 8,000 | 3:09.0 | 52 | 478 | 22 | 126 |
| 11:49.3 | 10,000 | 2:57.3 | 63 | 516 | 23 | 132 |
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Workout Graph
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