Sarah Gillam 10000m row
10,000
Meters
57:43.6
Time
2:53.1
Pace
515
Calories
137
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 170 |
December 08, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.6 | 10,000 | 2:53.1 | 67 | 531 | 23 | 137 |
| 11:20.9 | 2,000 | 2:50.2 | 71 | 544 | 24 | 136 |
| 11:33.7 | 4,000 | 2:53.4 | 67 | 530 | 23 | 135 |
| 12:18.0 | 6,000 | 3:04.5 | 56 | 491 | 22 | 137 |
| 11:30.6 | 8,000 | 2:52.6 | 68 | 534 | 23 | 137 |
| 11:00.4 | 10,000 | 2:45.1 | 78 | 567 | 24 | 143 |
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Workout Graph
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