Sarah Gillam 5000m row
5,000
Meters
27:53.8
Time
2:47.3
Pace
256
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 172 |
December 09, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.8 | 5,000 | 2:47.3 | 75 | 556 | 22 | 132 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 23 | 128 |
| 5:31.1 | 2,000 | 2:45.5 | 77 | 565 | 23 | 132 |
| 5:33.2 | 3,000 | 2:46.6 | 76 | 560 | 23 | 131 |
| 5:36.6 | 4,000 | 2:48.3 | 73 | 552 | 22 | 136 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 548 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.