Sarah Gillam 10000m row
10,000
Meters
1:02:01.0
Time
3:06.0
Pace
502
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 173 |
December 10, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:01.0 | 10,000 | 3:06.0 | 54 | 487 | 20 | 115 |
| 12:32.5 | 2,000 | 3:08.1 | 53 | 480 | 21 | 113 |
| 12:08.6 | 4,000 | 3:02.1 | 58 | 499 | 21 | 115 |
| 12:49.0 | 6,000 | 3:12.2 | 49 | 469 | 20 | 119 |
| 12:19.0 | 8,000 | 3:04.7 | 56 | 491 | 21 | 117 |
| 12:11.8 | 10,000 | 3:02.9 | 57 | 496 | 21 | 115 |
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Workout Graph
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